Butterfly Pull-up Course

What to expect from the Butterfly Pull-up Course?

We’ve all been there: In the middle of the WOD, you make your way over to the rig, jump up to the bar, and before you can even gather momentum in your kip swing, your classmates have already pumped out countless, beautiful butterfly pull-ups and moved on to the next exercise.

Our butterfly pull up program will teach you this high-skilled movement that’s essential for competitors or anyone interested in getting the work done in nearly half the time! We’ll equip you with the technique, coordination, and strength needed to master the butterfly pull up.

Our progression is so effective that it can even be applied to learning butterfly chest to bar pull ups! To get the most value of course, make sure that you meet the minimum strength requirements.