The Progrm 1
Fresh, varied workouts designed to power progress.
Quick results: This is our most time-efficient program designed for competitive athletes.
Easy Access: You can access all your workouts from your member dashboard on our mobile-friendly website + App.
Proven Experience: Our team of coaches has helped over 30 individual athletes reach The CrossFit Games and they will be on hand to help you.
Fun and Safe: Consistency is crucial and we pride ourselves in keeping training fun and you safe whilst doing it.
Does the program include warm ups?
YES – This program includes a warm up for every session.
What equipment do I need?
For The Progrm 1. The more the better. However this is the basic list:
- 1 Machine (Assault Bike or Rower), Barbell and Plates, Kettle bells or Dumbbells, Gymnastic Bar, Gymnastic Rings, Plyo Box, Skipping Rope.
Will it be possible to speak with coaches?
By signing up with us you will gain access to our online community where you can reach out to our coaches about any questions you may have.
