The Progrm STRONG #4.5
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The Progrm STRONG #4.6 – Deload
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The Progrm STRONG #4.7 – The Tester
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The Progrm STRONG #4.0
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The Power of Prehab: A Guide for CrossFit Athletes
Introduction Prehab is a proactive approach to preventing injuries by addressing potential weaknesses and imbalances in the body before they become problematic. In this article, we’ll explore what prehab is, why it’s essential for CrossFit athletes, how it can optimize your training, and practical ways to incorporate it into your fitness routine. Prehab aims to…
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Who is Julie Hougård Nielsen?
Julie Hougård Nielsen is the current Danish CrossFit National Champion and joined The Progrm in 2018. Stats Age: 31Nationality: DanishWhere are you living: Odense, DenmarkHeight: 173 cmWeight: 71 kgProfession: M.D.CrossFit Affiliate: UnaffiliatedInstagram: julie.hn Career Highlights 2x Danish National Champion2x CrossFit Games AthleteQualified for Games 2020 & 20231st Europe, 4th Worldwide Team Quaterfinals 202313th Lowlands Throwdown…
