Rebecka Vitesson is a professional CrossFit Athlete that joined The Progrm in 2016. Age: 26Nationality: SwedishWhere are you living: Denmark, Copenhagen.Height: 173 cmWeight: 63 kgProfession: Full Time CrossFit AthleteCrossFit Affiliate: Butcher’s LabInstagram: vitesson I have two sisters, one at 33 and the other one at 9 years and a little brother at 19 years. My…
Kristof Horvath is a Hungarian professional CrossFit Athlete who joined The Progrm in 2019. Age: 25Nationality: HungarianWhere are you living: MallorcaHeight: 186cmWeight: 102kgProfession: Full time athlete / coachCrossFit Affiliate: CrossFit C23Instagram: @kristofhorvaht Kristoff comes from a family with a huge love toward sports both of his parents being P.E teachers, they were introduced to a…
Gabi Migala is a polish professional CrossFit Athlete who joined The Progrm in 2020. Stats Year of Birth: 1997Nationality: PolishHeight: 170cmWeight: 75kgProfession: Full time athleteCrossFit Affiliate: CrossFit 72DInstagram: @gabimiga Max Clean and Jerk: 108kgMax Snatch: 91kgMax unbroken RMU: 10 Career Highlights 6x CrossFit Games athlete (2016, 2019, 2020, 2021, 2022, 2023)1st 2023 Europe Semifinal Since…
The Handstand push up is a great bodyweight exercise to develop strength on the upper body and specially useful when you don’t have equipment. Even if you can’t perform a full strict HSPU yet, the progressions that we’ll go through this article will help you gain the required strength and eventually be able to perform…
Erica Ekelund is a Swedish professional CrossFit Athlete who joined The Progrm in 2019. Age: 24Nationality: SwedishWhere are you living: I am originally from Ystad but moved to Linköping to study.Height: 165cmWeight: 65 kgProfession: Crossfit athlete and physiotherapistCrossFit Affiliate: CrossFit HighwayInstagram: ericaekelund I live with my partner in Linköping. But I have my mum, dad…
Ella Wunger is a Swedish professional CrossFit Athlete who joined The Progrm in 2018. Max Clean and Jerk: 95 kg for twoMax Snatch: 82,5 kgMax unbroken RMU: 11 kipped (10 strict😅)Quickest 5km Run or Row: I’ve only tested run once and did it in 21:50. Stats Year of Birth: 1993Nationality: SwedishHeight: 170 cmWeight: 65 kgProfession:…