The Glute Ham Developer, or GHD, is a versatile piece of equipment often found in functional fitness gyms. While originally designed to target the glutes and hamstrings, it’s also widely used for a very specific, and effective, core movement: the GHD sit-up. In this context, the GHD sit-up focuses more on the anterior chain, primarily…
Sit-ups are a fundamental exercise that can significantly contribute to your overall fitness. Whether you’re a beginner just starting out or a CrossFit athlete wanting to get that rock solid core, this guide will help you master sit-ups. But why bother with Sit-Ups? Exploring the Undeniable Benefits In the ever evolving world of fitness the…
A guide to crush partner WODs for CF athletes.
A Full Guide about Bench press for CrossFit athletes.
Bar muscle ups (BMU) are considered to be one of the hardest exercises in all of CrossFit. It’s the kind of skill that turns heads at the gym and inspires athletes to master it. In this article, we’ll break down this elusive exercise in a way that will help beginners who are working towards their…
Tips for CrossFit athletes to improve their shuttle sprints.