How Training Everyday Can Make You a Better CrossFitter
Contrary to popular belief, more is not better when it comes to training CrossFit.
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Best 5 CrossFit Workouts for Beginners
The top 5 CrossFit workouts for beginners.
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Improve Your Conditioning With These Evidence-based Tips
A well-conditioned CrossFit athlete can maintain a high level of output throughout a workout, recover quickly between rounds, and take on a range of movements and exercises with efficiency and precision. Let’s talk about why conditioning is so crucial for CrossFit athletes as well as other factors that are impactful for “having a big engine”….
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Setting up concept2 machines properly + Assault bike
Flywheel ( = air resistance) based cardio machines have been a big mainstay in Crossfit since the rise of the sport. Which makes it mindblowing that in 2021 most athletes and coaches don’t properly understand these machines. Let alone know how to properly set up the machines. Setting up your concept2 machines correctly can mean…
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Wall climb / Wall walk
The handstand walk is arguably one of the most impressive gymnastics skills programmed in Crossfit. However, unless you’ve spent your development years hanging out upside down in a gymnastics class, most athletes have a hard time getting comfortable with the movement. That’s why building familiarity with being upside down while improving your upper body strength…
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The Complete Squat Guide
Everything you need to know about squats.
