Raise your hand if you get excited when you read that the workout contains wall balls. Hand still down? Chances are you’re in the shorter height range of CrossFit athlete. However your height shouldn’t dictate how efficient you are at the movement, and even taller athletes can benefit immensely from improving their technique on the…
Got what it takes to become an RX CrossFit athlete?
the complete guide to master rope climbs for crossFit athletes.
The deadlift is probably the most functional exercise there is. The “pick it up, put it down” simplicity of this movement pattern makes it a go-to exercise for athletes of all calibers. On top of that, it’s an exercise that boosts overall strength and athleticism with carryover to other lifts. Adding variations of this essential…
Your guide to dominating the Skierg.
Everything you need to know about Toes to Bar (T2B).