How RPE can help you dominate WODs
RPE (Rate of Perceived Exertion) can be used to vary training intensity and become well-rounded athletes.
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Understanding and Strengthening the Pelvic Floor
With all the focus on core strength and “engaging your abs” one crucial element often goes unnoticed—the pelvic floor. The pelvic floor is an essential component of our core muscles, providing stability, strength, and control during physical activities. In this article, we’ll delve into what the pelvic floor is, its significance in CrossFit training What…
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Deadlift Cycle
You deadlift once per week. Straps and/or belt are not allowed. Use your strongest mix-grip for all sets. Start the cycle at about 50% of your 1RM. Perform one set of twenty reps and three sets of ten reps. Perform all reps as TnG. Complete a set every fifth minute or faster. Increase the weight…
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Best tips to master the Double unders
If there is an exercise a lot of people get stuck with, that is the double unders. In this article we will review the main reasons why you might be having problems to get them. One of the main reasons why you might be struggling with double unders is the coordination and timing: jumping at…
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GHD Exercises in CrossFit
This machine has always been a part of the gym, sometimes used as a hanger for T-shirts once the warm up is over and other times used by the “competitors” to perform those impressive sit ups. Crossfit made this device known for performing sit ups that allowed the athlete to extend the spine and get…
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Training in groups
Does training in groups makes you a better athlete?
