How to warm up properly for Olympic Lifting
A comprehensive guide on how to warm up for Olympic Weightlifting.
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Make the most of your Ring dips
Ring dips and their role in CrossFit workouts.
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The Pull up tutorial
Pull-ups are a fundamental exercise both in the in the world of CrossFit and in fitness. Perfecting this iconic movement can be a formidable task for many athletes as it requires strength and coordination. In this tutorial, we’ll get into the details of proper form, address common mistakes to avoid, and share progressive exercises that…
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The complete Clean & Jerk guide
Everything you need to know about Clean and Jerk.
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The ultimate guide to mastering the box jump
In this blog post you will learn: In Crossfit they are used in a slightly different key as they are programmed usually for a higher number of reps requiring the athlete to become more efficient at moving and therefore conserving energy. Muscles involved The true star of the box jump is your posterior chain: mainly…
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The Best CrossFit Equipment for a Home Gym
There can be so many reasons one could want their own personal gym. Training at home comes with many pros: How many times did you find yourself caught up in 100 and more things to do with almost no time to squeeze in a good sweat session? Having direct access to equipment could make your…
