Don’t make these mistakes if you want to dominate Muscle ups!
troubleshooting and improving your bar
muscle ups and ring muscle ups!
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Hand Care for Crossfitters
Handcare for CrossFit athletes.
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Farmer Carries for Fitness Athletes
What is a farmer carry and why you should include it in your workout.
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Mental Toughness Strategies for CrossFit Athletes
In CrossFit mental toughness is everything. Here are some strategies to develop yours.
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Chest to Bar Tutorial
Butterfly chest to bar pull ups are highly debated outside the CrossFit space, as to the uneducated individual they can appear as cheating or dangerous. However, when we look at the technical aspects of the movement and how it correlates to movements it was inspired and performed by gymnasts on the bars, we can see…
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Shoulder Press
Shoulder press is an essential CrossFit exercise.
