The hook grip is a specialized technique widely embraced by weightlifters, CrossFit athletes, and strength trainers alike. This method provides enhanced grip security by wrapping the thumb around the barbell and securing it with the index and middle fingers, setting it apart from traditional grips. While the hook grip can significantly boost performance by reducing…
HYROX races are taking over the fitness world by storm. From bringing a fresh new challenge to fans of functional fitness or getting more runners involved with strength training to attracting a whole new crowd of fans who might have never thought of giving any form working out a crack before. And they did so…
Signed up or thinking of signing up for a HYROX race? Are you a hybrid athlete looking to improve your technique, speed and efficiency on the rower? You’re in the right place! In this article we’ll be covering all the facts and information you need to know about the rowing station at a HYROX event…
Looking to improve your HYROX Farmer’s Carry? Discover pro techniques for mastering this grueling 200m weighted walk. From grip strength and posture to pacing strategies and training tips, learn how to efficiently carry heavy kettlebells and shave crucial seconds off your time.
HYROX races are an increasingly popular way to challenge your fitness or bond with a buddy by signing up for the Doubles category and splitting the fun… and sweat. Whether you’re just looking into this form of fitness racing, preparing your first HYROX or studying up on the matter to help gym members, clients or…
The Skierg machine has been popularized in recent years by the sport of CrossFit but has found its peak popularity thanks to HYROX racing. It’s in fact the first functional station athletes must face in the race, and it’s now easy to spot in gyms across the world that offer hybrid style training. HYROX racers…