The sled pull has long been a staple of old school CrossFit training and generally functional fitness workouts. It’s a great movement to develop upper body strength and core. It will also fatigue your legs more or less depending on technique, this aspect is particularly crucial when looking at sled pulls for HYROX racing. HYROX…
If you’re thinking of completing your first HYROX race this year or wondering what to work on to improve your performances, our HYROX Guide series is the place to start. In this installment we are talking burpee broad jumps. This exercise is the fourth station you will face in a HYROX race, having completed before…
Watching the sport of CrossFit grow in the past 12 years has been a fascinating experience. Reminiscent of those time lapse videos that showcase the life cycle of a plant. You know what is supposed to happen next but to witness it in action at such high speed still leaves you mind boggled. Similarly with…
Butterfly chest to bar pull ups are highly debated outside the CrossFit space, as to the uneducated individual they can appear as cheating or dangerous. However, when we look at the technical aspects of the movement and how it correlates to movements it was inspired and performed by gymnasts on the bars, we can see…
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Flywheel ( = air resistance) based cardio machines have been a big mainstay in Crossfit since the rise of the sport. Which makes it mindblowing that in 2021 most athletes and coaches don’t properly understand these machines. Let alone know how to properly set up the machines. Setting up your concept2 machines correctly can mean…