As the holidays come to an end many of us find ourselves in front of the mirror judging our body. We promise ourselves we are going to pull our act together and “go on a diet” or “start eating more clean”. Although there is nothing inherently wrong with wanting to improve our body composition sometimes…
From pressing up in a handstand pushup to catching a heavy overhead lift or throwing a medicine ball against a wall for a billion reps, there’s no arguing that in CrossFit the shoulders can take quite a beating. So what’s the best way to make sure your shoulders stay healthy and injury free? “Bulletproof shoulders”…
Nutrition guide for working out and training CrossFit
The front squat is one of the most important compound movements in CrossFit. It differs from the air squat or back squat because it is performed under load, load which is held in front of yourself and not on your back. The positioning of the load is what determines the most important factors that need…
In this article we will cover the steps to effectively warming up for the CrossFit total in the same chronological order we recommend following when actively doing the warm up. This is the same order we recommend using to warm up. The reason is most importantly due to the fact that the squat is the…
Making it to the CrossFit games is any competitive Crosfitter’s dream. It requires dedication, hard work and discipline… but also LOTS of money, especially if you are an international athlete. Additionally every year international athletes have to deal with so many obstacles just to get into the US of A. In this article we will…