A common problem for those newly initiated to CrossFit is wrist pain. The sport notoriously incorporates a variety of exercises that strain this joint and if you aren’t used to soliciting it it can easily become inflamed. Handstands and all their variations, any lift requiring the front rack or the overhead position all stress the…
Making it to the biggest competition in the sport requires lots of discipline and dedication. This isn’t new for anyone by now. However, still in 2021 there are too many people out there who aren’t aware of just how much fuel is needed to make sure the body is performing and recovering it’s best day…
Ah! the beloved kettlebell that awkward piece of equipment coaches love to program and athletes love to hate. The kettlebell is an extremely effective tool that can have a variety of uses from conditioning purposes to strength exercises to injury prevention and more. However, it’s undeniable that after the kettlebell swing the most commonly seen…