Strength

Course Signup | Technique | Strength

Butterfly Pull-up Course
BySimon Maddox August 31, 2022March 21, 2025

Level: Intermediate
Length: 6 Weeks

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Technique | Course Signup | Strength

The Progrm x Oleksiy Torokhtiy
BySimon Maddox April 8, 2022March 21, 2025

Level: Beginner – Advanced
Length: 6 Weeks

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Strength | Course Signup

WOD Science x The Progrm Strength Course
BySimon Maddox May 12, 2022March 21, 2025

Level: Beginner – Advanced
Length: 8 Weeks

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Technique | Course Signup | Strength | Stamina

HYROX Preparation Course
BySimon Maddox March 16, 2023March 25, 2025

Level: Beginner – Advanced
Length: 6 Weeks

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