With HYROX races gaining more and more popularity across the globe and in the CrossFit space we set out to provide insightful knowledge on how to best prepare for these races no matter your starting level. Combining the 10+ years experience in functional fitness of our coaches with tested and proven methods in HYROX racing…
HYROX race includes the challenging sled push station with many rewards for those who master it.
The sled pull has long been a staple of old school CrossFit training and generally functional fitness workouts. It’s a great movement to develop upper body strength and core. It will also fatigue your legs more or less depending on technique, this aspect is particularly crucial when looking at sled pulls for HYROX racing. HYROX…
If you’re thinking of completing your first HYROX race this year or wondering what to work on to improve your performances, our HYROX Guide series is the place to start. In this installment we are talking burpee broad jumps. This exercise is the fourth station you will face in a HYROX race, having completed before…
You’ve made the decision to attempt your first HYROX, congrats! Hang on, what’s a HYROX? HYROX is a competitive fitness event that has been called the “world series of fitness racing”. The format is the same wherever you compete around the world — there are eight 1 km runs interspersed with eight workout stations in…