This is a community event we have run at our gyms or participated in since 2010. It is a great way to bring your community together and is a fun challenge before Christmas. The idea is very simple, complete 12 CrossFit workouts everyday for 12 continuous days. We have refined the concept over the years,…
Improve your Bar Muscle ups for Functional WODs in only 6 weeks!
Level: Intermediate
Length: 6 Weeks
In this course, you’ll practice all of the essential skills to achieve a reliable, and efficient handstand walk
Looking for a way to prove your fitness? Look no further than the HYROX, the World Series of Fitness Racing. With over 40 races across 3 continents and 11 countries, HYROX is the event that’s taking the fitness world by storm. With The Progrm’s HYROX Preparation course, you’ll develop the strength, endurance, and skills you…
Practicing handstand push ups is a disorienting, uncomfortable experience. After so many attempts of kicking yourself off the wall, failing to lock out, and crash landing, all you end up with are red spots around your eyes and a sore neck. Don’t put yourself through the discomfort any longer!
Europe’s most effective program for Functional athletes teams up with Weightlifting World Champion and two-time Olympian Oleksiy Torokhtiy to bring you a 6 week program centered around Olympic lifts. This program combines the best of both worlds, with a focus on weightlifting whilst still staying on top of your fitness with daily workouts as well.
This course is developed so it can be done before or ideally after class. It focuses on building the strength as well as the mobility needed to perform pistol squats.
Improve your Ring Muscle ups for Functional WODs in only 6 weeks!
This course is developed so it can be done before or ideally after class. It starts with a maximum repetition test to establish your current level and finishes with a re-test. The focus of the sessions varies between developing better mechanics and technique and aims to improve your strength as well as your understanding of…