This course is developed so it can be done before or ideally after class. It targets the three main things necessary to improve your strict pull-ups: pulling and midline strength and body awareness. Check our Gold Standard video for a detailed movement analysis
This course will be the first of a series of programs developed especially for swimming. If you already have the basic skills but are looking to become a stronger, technically proficient swimmer, this course is for you.
A beginner’s swim course for Functional Fitness athletes.
Join our six-week Murph Challenge course designed to prepare you for one of the most iconic HERO workouts. Over the course of this program, you’ll engage in progressive training that carefully builds your strength, endurance, and technique.
This course is developed so it can be done before or ideally after class. It targets three main things necessary to improve TTB: mobility, strength, technique. Check our Gold Standard video for a detailed movement analysis
The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Conditioning Course, a conditioning program proven to get results!
The Progrm has teamed up with WOD Science to bring you Wod Science x The Progrm Strength Course, a strength program proven to get results!