Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Progrm Blog | Competitions & Events

2023 NOBULL CrossFit Games
ByReika Morgan July 7, 2023August 7, 2023

Everything you need to know about the 2023 CrossFit Games.

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Progrm Blog | Excercise Guides

Don’t make these mistakes if you want to dominate Muscle ups!
ByReika Morgan July 23, 2023October 21, 2025

troubleshooting and improving your bar
muscle ups and ring muscle ups!

Read More Don’t make these mistakes if you want to dominate Muscle ups!
Progrm Blog

Hacking Motivation for Fitness
ByReika Morgan July 9, 2023March 7, 2024

Tips to help you stay motivated and committed to your training program.

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Progrm Blog

Returning to CrossFit Training After Taking a Break
ByReika Morgan July 16, 2023October 21, 2025

Returning to CrossFit Training After Taking a Break

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Progrm Blog | FAQ

Boost Your CrossFit Performance on Vacation: Training Tips Beyond the Gym
ByReika Morgan July 2, 2023October 9, 2023

Boost Your CrossFit Performance on Vacation: Training Tips Beyond the Gym

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Progrm Blog | FAQ

Gym Bag Essentials for CrossFit Athletes
ByReika Morgan June 18, 2023October 21, 2025

Everyday essentials for CrossFit athletes

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