Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Progrm Blog | Excercise Guides

Hand Care for Crossfitters
ByReika Morgan June 11, 2023July 26, 2023

Handcare for CrossFit athletes.

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Progrm Blog | FAQ

3 Reasons your CrossFit Progress is Stalling
ByReika Morgan June 25, 2023July 26, 2023

3 Reasons why your CrossFit progress is stalling, and how to fix them!

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Progrm Blog | The Open | Competitions & Events

2023 CrossFit Europe Semifinal
ByReika Morgan May 26, 2023July 13, 2023

A guide for the 2023 NOBULL CrossFit Europe Semifinal event.

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Excercise Guides

Farmer Carries for Fitness Athletes
ByReika Morgan December 29, 2020October 22, 2025

What is a farmer carry and why you should include it in your workout.

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Progrm Blog | Excercise Guides

Mental Toughness Strategies for CrossFit Athletes
ByReika Morgan January 30, 2023June 6, 2024

In CrossFit mental toughness is everything. Here are some strategies to develop yours.

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Progrm Blog | Uncategorized | Competitions & Events

CrossFit Open 2023
ByReika Morgan January 30, 2023July 26, 2023

Everything you need to know about the 2023 NoBull CrossFit Games Open. Find out all the most important dates, times, and where to watch the live announments.

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