Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Excercise Guides

Skierg Secrets
ByReika Morgan September 8, 2022October 22, 2025

Your guide to dominating the Skierg.

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Excercise Guides | Progrm Blog

A complete guide to Toes To Bar
ByReika Morgan August 11, 2020October 21, 2025

Everything you need to know about Toes to Bar (T2B).

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Progrm Blog | Uncategorized

Training Camps for levelling up your CrossFit training
ByReika Morgan June 22, 2022June 3, 2024

Training is fun under the Mediterranean sun.

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Excercise Guides | Progrm Blog

Barbell Cycling 101
ByReika Morgan June 13, 2022October 21, 2025

Your guide to barbell cycling.

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Excercise Guides

Realistic Goal Setting in CrossFit
ByReika Morgan June 7, 2022October 22, 2025

How to set measurable, achievable goals in CrossFit.

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Excercise Guides

The Snatch and its variations
ByReika Morgan September 6, 2020October 22, 2025

Everything you need to know about Snatch (weightlifting).

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