Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Competitions & Events

Should you Re-do an Open workout?
ByReika Morgan February 28, 2022October 22, 2025

One and done? When re-doing an Open workout is worth it.

Read More Should you Re-do an Open workout?
Excercise Guides

How to warm up properly for Olympic Lifting
ByReika Morgan December 1, 2020October 22, 2025

A comprehensive guide on how to warm up for Olympic Weightlifting.

Read More How to warm up properly for Olympic Lifting
Excercise Guides

Make the most of your Ring dips
ByReika Morgan November 24, 2020October 22, 2025

Ring dips and their role in CrossFit workouts.

Read More Make the most of your Ring dips
Athletes to watch | Progrm Blog

Functional Training for Masters Athletes
ByReika Morgan March 28, 2022September 27, 2023

Training CrossFit for Masters athletes (35+)

Read More Functional Training for Masters Athletes
Progrm Blog | Uncategorized

Gift Guide: 4 Simple Gifts for CrossFit Athletes
ByReika Morgan November 30, 2022May 16, 2023

Gift ideas for the CrossFit athlete in your life.

Read More Gift Guide: 4 Simple Gifts for CrossFit Athletes
Excercise Guides

The complete Clean & Jerk guide
ByReika Morgan October 13, 2020October 22, 2025

Everything you need to know about Clean and Jerk.

Read More The complete Clean & Jerk guide