Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Competitions & Events

CrossFit Lowlands Throwdown
ByReika Morgan April 25, 2022October 22, 2025

An overview of The Lowlands Throwdown 2022.

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Excercise Guides

CrossFit: A Beginner’s Guide
ByReika Morgan September 14, 2021October 22, 2025

This guide is the CrossFit athlete Starter Pack.

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Progrm Blog | Excercise Guides

Dive into Better Performance: How Swimming Can Improve Your CrossFit Game
ByReika Morgan June 4, 2023June 28, 2023

Discover the benefits of incorporating swimming into your CrossFit training.

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Progrm Blog | Accessory Work | Excercise Guides

The Best Accessory Exercises That Will Make You Better at CrossFit
ByReika Morgan May 21, 2023July 13, 2023

Looking to improve your CrossFit performance? Including accessory exercises in your training program can help you build strength, stability, and mobility.

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Progrm Blog | Excercise Guides | FAQ

Handstand Walk Guide
ByReika Morgan May 14, 2023October 21, 2025

Learn how to handstand walk for CrossFit with our step-by-step guide

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Excercise Guides | Progrm Blog

Guide: The Pistol Squat
ByReika Morgan April 15, 2023October 21, 2025

If you don’t have pistols in your arsenal, read below to see how you can develop this crucial CrossFit skill.

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