Author: Reika Morgan

Reika Morgan has eight years of experience training, competing, and coaching Crossfit and Olympic weightlifting. She is a founding member of said community in Barcelona, Spain and currently works as a CrossFit coach at La Huella Workout Club.

Progrm Blog | Excercise Guides | Competitions & Events

HYROX: A new face in Functional Fitness
ByReika Morgan March 22, 2023October 21, 2025

What is HYROX and how to prepare to participate in HYROX competitions.

Read More HYROX: A new face in Functional Fitness
Excercise Guides

Training with Injuries
ByReika Morgan September 7, 2021October 22, 2025

Injury prevention and adjusting goals

Read More Training with Injuries
Competitions & Events | Progrm Blog

Competing in Teams
ByReika Morgan April 23, 2023October 21, 2025

A full guide about competing in teams for CrossFit athletes

Read More Competing in Teams
Excercise Guides

Pliability vs GoWOD
ByReika Morgan August 31, 2021October 22, 2025

GOWOD vs. ROMWOD: Which mobility app will reign supreme?

Read More Pliability vs GoWOD
Excercise Guides | Progrm Blog

Guide: How to Become an RX Athlete
ByReika Morgan March 28, 2023September 27, 2024

Here are all of the skills needed to be considered an RX CrossFit athlete.

Read More Guide: How to Become an RX Athlete
Excercise Guides | Accessory Work | Progrm Blog | Injuries | FAQ

Improving Ankle Mobility
ByReika Morgan April 9, 2023October 21, 2025

How to improve Ankle mobility for CrossFit, and strength athletes

Read More Improving Ankle Mobility

Legacy Member Site