Author: Simon Maddox

Technique | Course Signup

Pistol Squats Course
BySimon Maddox February 24, 2023March 25, 2025

Level: Beginner / Intermediate
Length: 6 Weeks

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Technique | Course Signup

Swimming Course: Advanced Level #1
BySimon Maddox July 27, 2022March 25, 2025

Level: Advanced
Length: 6 – 12 Weeks

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Technique | Course Signup

Hand Stand Push Up Course
BySimon Maddox August 1, 2022March 25, 2025

Level: Intermediate
Length: 6 Weeks

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Technique | Course Signup

Hand stand walk
BySimon Maddox May 10, 2023March 25, 2025

Level: Intermediate
Length: 6 Weeks

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Technique | Course Signup

Rope Climb Course
BySimon Maddox February 8, 2023March 25, 2025

Level: Beginner – Advanced
Length: 6 Weeks

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For Gyms | Crossfit Program Signup

The BOX Progrm
BySimon Maddox February 23, 2021March 14, 2025

Provide your gym with a selection of effective, enjoyable and safe class programs so you can reinvest your time where it matters most.

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