The Progrm Individual
Have an experienced Progrm Coach, who not only specialises in your needs but will also be by your side each step of the journey, so you can make the fastest progress possible.
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AT HOME Progrm
This program suits all levels and is perfect for you who want to stay fit despite not being able to go to your gym.
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The Progrm Strong
Love Functional Fitness but feel like a heavy barbell is your biggest enemy in a workout? This is the program for you!
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The Progrm Foundation
A weekly training plan that is created to set the foundation of your fitness journey
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TP Nutrition
Optimise your diet for performance and recovery.
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The Progrm STRONG #4.3 – mini deload
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