The Progrm 1
Fresh, varied workouts designed to power progress.
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The Progrm 2
Designed to get athletes to the highest level in the Sport
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The Progrm 60
The perfect program for those who only have 60 minutes to train each day and want to make the most out of that time.
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The Progrm MASH
The Progrm Mash was born many many moons 🌚 ago….
Each Saturday morning, Progrm Founder John Singleton, used to meet with local athletes and coaches on the island of Mallorca. A crazy workout would get written on the white board. They would all throw down to finish the week and then go off to enjoy the weekend, with that beautiful post Mash feeling.
To this day we still post the Mash for free on our social media: http://instagram.com/theprogrm
It is our way to give back to the community that gives so much to us, finally we get a chance to unite everyone around the World, enjoy!
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The Progrm Masters
Improve your ability to work harder and recover better without burn out,
overtraining or risking injury. -
The BOX Progrm
Provide your gym with a selection of effective, enjoyable and safe class programs so you can reinvest your time where it matters most.
