The Push-up Variations You Need to Get Stronger
Push-ups are one of the most effective exercises for building upper body strength.
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Crossfit TOTAL warm up
In this article we will cover the steps to effectively warming up for the CrossFit total in the same chronological order we recommend following when actively doing the warm up. This is the same order we recommend using to warm up. The reason is most importantly due to the fact that the squat is the…
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Strongman for CrossFit Athletes
Strongman and Crossfit
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The importance of rest days in CrossFit
More isn’t better, better is better. Don’t be aftraid to take a rest day.
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Murph: Hero WOD
Murph is one of the most-feared Hero WODs in all of CrossFit.
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5 tips if you are training alone
Staying motivated and giving it your all while training alone.
