TP Nutrition
Optimise your diet for performance and recovery.
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6 CrossFit Exercises for Fat-loss
Here are some of the most effective CrossFit exercises for fat loss.
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Gift Guide: 4 Simple Gifts for CrossFit Athletes
Gift ideas for the CrossFit athlete in your life.
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Goal setting: Health VS Aesthetic
As the holidays come to an end many of us find ourselves in front of the mirror judging our body. We promise ourselves we are going to pull our act together and “go on a diet” or “start eating more clean”. Although there is nothing inherently wrong with wanting to improve our body composition sometimes…
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The Progrm STRONG Sample
Training 1 Training 2 Power Day! Warm Up: 3 rounds of: 5 Squatted jefferson curls Video 10 WB rotations Video Deadlift: Build to a heavy quick single. There can be no grinding in this rep, it must stay quick. Use the “3 second” rule. If it takes longer than that. Stop. Banded speed pulls Drop…
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The Progrm Team – Example
Training 1 Training 2 Training 3 Training 4 Training 5 Team 2
