EXERCISE
You are unauthorized to view this page. Username or E-mail Password Remember Me Forgot Password
-
-
The modified russian squat cycle
The following squat program is built on the first three weeks of the Russian Squat Program/Generator but incorporating both front squats and back squats in the same cycle. This is a high volume cycle and should only be used for people who respond well to high volume. Week 1 W1 Session 1: FS 6×2 repsW1…
-
Who is Moritz Fiebig?
Moritz Fiebig is a CrossFit athlete that joined The Progrm in April 2022. Stats Year of Birth: 1993Nationality: GermanHeight: 179cmWeight: 95kgProfession: Owner of Sankt Pauli AthletikInstagram: @moritz_fiebig Max Clean and Jerk: 160kgMax Snatch: 130kgMax unbroken RMU: 27 Quickest 5km Run or Row: run 21‘ Career Highlights 3x CrossFit Games athlete 2022, 2023, 202410th European SemiFinal,…
-
How to prepare for a CrossFit competition
Nowadays the steps to qualifying and preparing for an event are pretty standardized. They can be summarized with these 3 stages: We will guide you through all these 3 steps to help you make this process as smooth as possible for you, no matter your experience level. The qualifiers stage With the rising popularity of…
-
Understanding and Strengthening the Pelvic Floor
With all the focus on core strength and “engaging your abs” one crucial element often goes unnoticed—the pelvic floor. The pelvic floor is an essential component of our core muscles, providing stability, strength, and control during physical activities. In this article, we’ll delve into what the pelvic floor is, its significance in CrossFit training What…
-
Deadlift Cycle
You deadlift once per week. Straps and/or belt are not allowed. Use your strongest mix-grip for all sets. Start the cycle at about 50% of your 1RM. Perform one set of twenty reps and three sets of ten reps. Perform all reps as TnG. Complete a set every fifth minute or faster. Increase the weight…
