If there is an exercise a lot of people get stuck with, that is the double unders. In this article we will review the main reasons why you might be having problems to get them. One of the main reasons why you might be struggling with double unders is the coordination and timing: jumping at…
This machine has always been a part of the gym, sometimes used as a hanger for T-shirts once the warm up is over and other times used by the “competitors” to perform those impressive sit ups. Crossfit made this device known for performing sit ups that allowed the athlete to extend the spine and get…
Just as you can’t expect a car to go from 0 to 100 km/h you can’t expect your body to be prepared to jump into a training session without allowing it to, metaphorically speaking, pick up speed. And that is the purpose of a proper warm-up. When done with purpose warming up will allow you…
Picture this: You’ve been training Crossfit for some time now, you’ve gotten all the necessary skills down and have been constantly improving. The thrill of racing against your training partner, or the best times on your gym’s whiteboard, just isn’t enough anymore. As your fitness improves you start developing a hunger, or simple curiosity, for…
In this article we will guide you through each and every step of the way to achieving your first ring muscle up. And if you already are in the muscle-up club but struggle with stringing them together or performing them under fatigue make sure to stick around as we will also cover some exercises to…
Crossfit is undoubtedly the sport of multimodal exercising. Classic wods range from the duration of as little as a few minutes to hours long. This variety in duration allows competitors and class goers alike to develop a broader range of fitness. Although it’s true that, for the sake of time and creating a well balanced…