With so many elements to consider when putting together your nutrition plan to support your CrossFit workouts, it can be very difficult to know where to start and what to prioritize. In order of most impactful on your body composition to least impactful, here are the 5 elements to take into consideration: We’ll take a…
Pull-ups are a fundamental exercise both in the in the world of CrossFit and in fitness. Perfecting this iconic movement can be a formidable task for many athletes as it requires strength and coordination. In this tutorial, we’ll get into the details of proper form, address common mistakes to avoid, and share progressive exercises that…
In this blog post you will learn: In Crossfit they are used in a slightly different key as they are programmed usually for a higher number of reps requiring the athlete to become more efficient at moving and therefore conserving energy. Muscles involved The true star of the box jump is your posterior chain: mainly…
There can be so many reasons one could want their own personal gym. Training at home comes with many pros: How many times did you find yourself caught up in 100 and more things to do with almost no time to squeeze in a good sweat session? Having direct access to equipment could make your…
Seasoned Crossfitters love referring to “the Open” but many newcomers may still not know what really do they mean. If you resonate with this feeling worry note we are here to demystify all the details about what the Crossfit Open is and how exactly it works. And for those who are already familiar with the…
As is often said in the world of fitness, muscles are made in the kitchen. The Progrm can provide you with one of the best training programs in the world however training is optimised by the right diet to help your body refuel and recover. But what does it mean to eat well and how…